Orlando · Open 24/7
Train hard. Recover smart. Get results.
Coaching-led strength and conditioning for real people — no intimidation, no contracts, no guesswork.
Training programs
Strength Foundations
Barbell technique, progressive overload, and coaching on every rep.
Metabolic Conditioning
45-minute engine builders that torch calories without wrecking your joints.
Boxing Circuit
Pads, bags, and footwork drills that make cardio actually fun.
Personal Training
1-on-1 programming built around your schedule, injuries, and goals.
Class schedule
Monday
- 6:00 AMStrength Foundations
- 12:00 PMExpress HIIT
- 6:30 PMBarbell Club
Tuesday
- 6:00 AMConditioning
- 5:30 PMMobility & Core
- 7:00 PMBoxing Circuit
Wednesday
- 6:00 AMStrength Foundations
- 12:00 PMExpress HIIT
- 6:30 PMPower Hour
Thursday
- 6:00 AMConditioning
- 5:30 PMSpin & Burn
- 7:00 PMBoxing Circuit
Friday
- 6:00 AMStrength Foundations
- 12:00 PMExpress HIIT
- 6:00 PMTeam Throwdown
Saturday
- 8:00 AMWeekend Warrior
- 10:00 AMOpen Gym Coaching
Membership plans
Month-to-month. Cancel anytime with 30 days notice.
Membership calculator
Pick your goal and training frequency to see your plan and timeline.
With 3 sessions a week, most members reach visible build strength results in about 12 weeks on the Pulse Pro plan.
Meet the coaches
Marcus Reed
Head Strength Coach
CSCS · 12 yrs
Dana Klein
Performance Coach
NASM-CPT · 8 yrs
🏆
Every coach is nationally certified and continues education twice a year.
★★★★★
"I finally stopped guessing in the gym. Down 24 lbs and stronger than at 25."
— Tasha M., member
Claim your free 3-day pass
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